How to receive massage

I don’t know about you people, but I remember getting my first massage and kinda freaking out. It felt amazing, don’t get me wrong, but I had no idea how to do this and was self conscious… which sounds odd. It should be so straight forward, right?

But where do you put your arms? How much clothing to keep on? When they lift my arms should I help them by lifting my arms for them? Will my hair bother them? Will leg stubble bother them? Sooooo many questions. And then I became a massage therapist, and I shall try to help you with those questions today. 🙂

  • How does this work? The LMP (licensed massage practitioner) should bring you in to the room, ask you how you’re doing, expectations for the massage (basically where you would like them to massage. Full body, upper body, lower body, etc. If you’d like them to work a specific area, letting them know now is helpful so they can plan it into the allotted time. Then they’ll tell you how to lay on the table, exit the room, and you’ll get ready.
  • What to leave on? Some people take everything off, some people stay in their underwear, both are equally as common as the other. Really whatever you’re comfortable with. The more clothes you have off, the more muscle is exposed, so that makes our job much easier.
  • Where to put my arms? Personally, I like to have my clients put their arms by their sides. That way I can see their alignment better and have the muscles relaxed and not stretched out like they would be if you put your arms off of the table. Also I personally find it more comfortable.
  • Limbs? The LMP may lift your arms/legs when they’re draping. Some people try to help me by lifting their limbs, but honestly that just makes you get in the way. I appreciate the gesture, but I have muscles and have lifted limbs heavier than yours. You just relax.
  • Hair? I can guarantee I can work around that. And I don’t really care if you haven’t shaved in forever, I’ve seen worse and it doesn’t bother me in the slightest. Just means I gotta use more lotion. 🙂
  • If you want more or less pressure, or if you’re ticklish, please let us know! We’ll go to our default pressure and try to go as hard/light as you’d like, and we can read the muscle to see how deep it’ll let us, but we can’t read minds. If you’re uncomfortable let us know and we’ll fix it. 🙂
  • DRAPING. As awkward as it can feel, we can’t see anything. I remember wondering that during my first massage because the drape wasn’t tight, but the way that we tuck it prevents us from seeing any more than either of us want to. It’s actually illegal to expose your clients, so rest assured. Again, if you feel like the drape isn’t tight enough and it’s bothering you, speak up.
  • It’s ok to fall asleep! It’s actually a compliment to our skills, so snooze away. 😉

I hope this was helpful, just a list of things I’ve noticed people wondering about when I work on them.










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